If your Instagram account has been hacked and you don’t have access to the email address or phone number associated with the account, you can try the following steps to recover your account:
- Go to the Instagram login page and click on the “Get help signing in” link.
- Enter the email address, phone number, or username associated with your account and click “Next.”
- Follow the on-screen instructions to verify that you are the account owner. This may involve answering security questions or providing identification documents.
- If you are unable to recover your account, you may need to create a new Instagram account. To do this, you will need to provide a valid email address or phone number, as well as a new username.
It’s important to keep your account secure by using a strong, unique password and enabling two-factor authentication. This will help protect your account from being hacked in the future.
