If your Instagram account has been hacked and the email address and phone number associated with the account have been changed, it may be difficult to recover the account. However, you can try the following steps:
- Go to the Instagram login page and click on the “Get help signing in” link.
- Enter the email address, phone number, or username associated with your account and click “Next.”
- Follow the on-screen instructions to verify that you are the account owner. This may involve answering security questions or providing identification documents.
- If you are unable to recover your account, you may need to create a new Instagram account. To do this, you will need to provide a valid email address or phone number, as well as a new username.
If you are unable to recover your account and are unable to create a new account, you may need to contact Instagram’s customer support team for further assistance. You can find contact information for Instagram’s customer support team on the Instagram Help Center website.